My body makes me crazy ( Read more... )

Surprisingly I'm not hurting so terribly as I thought I might be, though my muscles are quite fatigued.  I can already tell a difference in my thighs and butt, and my posture seems to be improved with no effort.  Last night I slept like a rock, and today I feel all light and full of energy.  Hopefully tomorrow when I go back I'll be all pumped up ( Read more... )

Now I know why the ancient Hebrews told that YHVH rested on the seventh day.  I'm tapped out, and all I've been doing is going to the gym, not creating the Universe ( Read more... )

Four days of training in a row and I've lost 3.5lbs.  w00t for the week one motivation!  Yesterday I hit a pretty intense "runners high" on the elliptical at about mile 2.  I've experienced them before, and even done some pretty restful meditations while physically working very hard.  This was odd in that it was about as intense as the journey work ( Read more... )

After an enforced period of sloth due to medical issues and surgery I've regained most of the weight I had lost starting back in December.  Yesterday was my first day back at the gym.  Amazingly I can move my arms today and I'll be returning to the gym as soon as my husband gets home from his bike ride.  I also jumped back on the healthy eating ( Read more... )